Health Coaching

Achieving optimal health & wellbeing

Kristin Kilmer is dedicated to helping individuals achieve optimal health and well-being through a personalized, ‘mind-body-spirit’ approach and supportive environment. Living with Lyme and autoimmune disease herself, Kristin understands the emotional and physical stress that overwhelms those with chronic illness thus her passion for health coaching.

Many approaches to health and nutrition dwell solely on exercise and food intake restrictions. Kristin focuses on the overall health and underlying causes of dis-ease, including emotional traumas, environmental toxins and other lifestyle stresses that are preventing individuals from achieving their personal and professional goals.

In one on one sessions, Kristin coaches her clients to develop a deeper understanding of food and their body and lifestyle choices so that they have the tools to determine what works best for them. Moreover, Kristin’s clients learn to empower themselves through a variety of healing modalities such as meditation, breathwork, and visualization as well as techniques that help uncover false beliefs and negative patterns.

Kristin also utilizes practices to help her clients find their hidden areas of genius so they can live their true purpose. Lasting changes are implemented to balance health in a way that is flexible, fun and free of denial and tremendous discipline.

For the individual and groups, Kristin Kilmer provides intuitive consultations around the emotional body, as well as exercise advice, diet, nutrition, detox and cleansing protocols, alternative treatment recommendations/healing modalities, meditation and herbal remedies and supplements.

Explore our service offerings below, to see what best fits your needs

Testimonials

Adam H. Real Estate Investor
“Kristin has elevated my consciousness and I am now operating in a healthier energy field. She helped me to expose areas that I need to address and become lighter moving forward. Her delivery method strikes the perfect balance of being supportive and declaring the much needed wake-up call. She has an ethereal presence and after my sessions I feel purified and enlightened!”
Aimee S. Film Producer
“Kristin has a real gift. She has been giving me readings and coaching for over 4 years. She has been 100% accurate on many levels, from health, career, and relationships. She connects to your higher self so is very mindful of what you are ready to hear and know. She is an expert at energy reading but also a medical intuit, so she's able to make knowledgeable recommendations for balance and healing. She looks at each chakra and is able to read what imbalances you may be experiencing in each region causing physical and emotional issues, offers healing to those areas energetically on the spot, as well as suggests other tangible remedies as needed. She is able to offer loving insight on any questions you have about yourself, a situation, or other person. I always feel more peaceful and grounded after a reading. She helps you tap into your own intuition so you can trust yourself and your decisions, be your best self. I am so blessed to have her in my life!”
Dennis P., Vice President / Environmental Engineer
“I have known Kristin for several years and she has been an a trusted advisor and counselor on many issues including healthy living, nutrition, and wellness.  She is particularly skillful in the use of intuition and psychic readings in her holistic approach. More recently, I have done several readings with Kristin. She never asks for any information up front and she continues to amaze me with her accuracy in nailing issues without any prompting whatsoever.  Her approach is gentle, fun, but definitely insightful and powerful. I really value her input and I wholeheartedly endorse and recommend her for anyone else seeking that type of insight.”
Liza D., Real State Broker
“Kristin is truly gifted as an intuitive healer and counselor. She has an innate knowledge of nutrition, health and healing techniques for total mind, body & spirit as well as the training to back it all up. There are many who speak with knowledge and authority but don’t employ their methods in their own life.  With Kristin, this is not the case. Kristin is authentic and realistic in her approach, having been through her own trials, to bring forward the very best service to generate results.”
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Service Offerings

Total Health offering $1800

Our Total Health Offering  is a 6-month program for those looking to obtain the most optimal results and includes:

  • 12 Health Coaching Sessions; bimonthly
  • Initial 60 minute health assessment and intuitive scan of energy field
  • Review of overall eating habits and lifestyle (including sleep, work, relationship with self and others, exercise, and stress)
  • Collaborative Goal Setting
  • Actionable personalized plan inclusive of nutrition/meal/products/supplementation intake, daily detox, exercise, and personal growth recommendations to achieve goals in all areas of life
  • Empowered email support throughout
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Bare essentials offering $900

Our Bare Essentials Bundle Offering is a 3-month program for those looking for support in obtaining a solid foundation for their health goals which includes:

  • 6 Health Coaching Sessions; bi-monthly
  • Initial 60 minute health assessment and intuitive scan to assess priority needs
  • Review of overall eating habits and lifestyle (including sleep, work, relationship with self and others, and emotional body
  • Collaborative Goal setting
  • Actionable personalized plan inclusive of nutrition, meal, products/supplementation intake, daily detox, exercise, and personal growth recommendations to achieve goals in all areas of life
  • 50 min phone or video call to review the actionable plan
  • Empowered Email support throughout
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Partner Accountability Offering $200/mo each

Need extra support through an accountability partner? Join with a friend and get the Total Health Offering for just $200 per month each for 6 months OR the Bare Essentials Offering for just $600 each for 3 months. *That’s a $600 OR $300 discount per person depending on the package chosen.  Want more support? Fill out the contact form below to inquire about Group Coaching.

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Quick Fix Offering $300

Our Quick Fix is a 2-session program for the independent person that needs a jumpstart to better understand their health in general or for those that have been on a solid program but need a directional shift. This includes:

  • Two 50-minute Health Coaching Sessions with intuitive scan of energy field
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A La Carte

Guided Grocery Shop - $200

  • Get tips and online deals for all of Kristin’s coveted “Healthy Hacks”
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Coaching Session with Intuitive Scan - $200

  • During this 90 minutes session, Kristin looks into your energy field to assess what your highest priorities are, and what emotional blockages may be present that are preventing you from achieving your goals. In addition, she discovers where your hidden areas of genius may be and together an action plan is implemented with a 15 minute follow up call and email.
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Kitchen Cleanout - $300

  • Work with Kristin via video chat or in-person to rid of and replace all of the
    harmful or less optimal products in your kitchen.
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Private Cooking Classes - $200

  • Kristin has been praised for her ability to make comfort food healthy. Join her in your own kitchen to learn some of her most famous recipes while gaining education around the nutritional-density of ingredients used in a variety of foods, herbs and spices, all in addition to healthy cooking ware tips.
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Contact us

Interested in Health Coaching services?  Fill out the form below to sign up for a 15 minute discovery call.

  • Info@kristinkilmer.com
  • 888 592-9312

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